Get in Touch
Simply fill in your details and let me know what you’d like support with,
along with a time that suits you for a quick chat on Zoom. I’ll be in touch to book your free consultation.
@the.pocket.hypnotist
The Process
Every journey begins with a complimentary 15-minute consultation. This is a relaxed and informal call where we can talk through what you would like support with and explore how I may be able to help. It also gives you the chance to ask any questions and get a feel for how I work.
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Everyone experiences hypnosis in their own way. There is no one-size-fits-all approach, which is why I tailor each session to you as an individual. From the language I use to the specific methods I draw on, the work is personalised based on your goals and how your mind responds.
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I use a blend of techniques grounded in neuroscience, clinical hypnotherapy and NLP. These help rewire old habits, shift limiting beliefs and regulate your nervous system. I also teach simple breathing tools that you can use outside of sessions to feel more calm and in control in everyday life.
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For some clients, I may create a personalised hypnosis recording to support you between sessions. This can help reinforce the changes we work on together and offer continued guidance in your day-to-day routine.
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I support people with a wide range of goals including smoking and vaping cessation, anxiety, phobias, sleep issues, confidence, emotional regulation and performance enhancement. Whatever the focus, the approach is always adapted to you.
All sessions are held online, allowing you to access support from wherever you feel most comfortable. You will just need a quiet space, a stable internet connection, and headphones.
If you are curious about how hypnosis could support you, I would love to hear from you. Book your free consultation and we can take the next step together.
Hypnosis
Are you ready to let go of those negative and restrictive beliefs that are holding you back from achieving your goals? With my customised approach to hypnosis, we can work together to achieve your desired outcomes and create a more fulfilling life. If you would like to talk it through, book a free 15-minute chat.
Smoking
one 3-hour session
Quitting is rarely about willpower alone. In one 3-hour session on Zoom we look at your triggers and routines, and I guide you with hypnosis to support you in leaving cigarettes behind. Results differ from person to person. Not sure yet? Book a free, no-obligation 15-minute chat.
My Story
My name is Tabitha Nicholls, and I am a certified hypnotherapist based in London. The founding principle of The Pocket Hypnotist stems from my unwavering belief in the transformative capabilities of hypnosis. My journey into this field began during my teenage years when I grappled with a severe needle phobia. This fear, once debilitating, drove me to seek solace in hypnosis. Through introspection and guidance, I unearthed the root cause of my phobia, stemming from a childhood experience. Armed with this understanding, I conquered my fear and embarked on a path of personal growth.
The theory behind the name "The Pocket Hypnotist" encapsulates the notion of instilling tools into your subconscious mind that are readily available, much like having them on hand in your back pocket, ready to tackle whatever challenges life may throw your way. These tools are not just for the moment but are lifelong companions, providing ongoing support and guidance.
Equipped with qualifications in Hypnosis, NLP, and EFT coaching, I am committed to facilitating profound changes in my clients' lives. My ultimate goal is to liberate individuals from their limiting beliefs and empower them to embrace their full potential.
At The Pocket Hypnotist, I am dedicated to guiding individuals through their journey of overcoming fears and limitations. With the power of hypnosis, I believe in unlocking one's innate potential to effect lasting change. I would love to support you in leaving smoking or vaping behind.
CLIENT TESTIMONIALS
Amelia - Vaping Cessation
"This morning I conducted an hour session with Tabitha, her caring and informative approach throughout the session was apparent. As a newcomer to hypnosis the guided "trance" really took me to a meditative state led by Tabitha which was clear, concise and more importantly easy to follow. Since our session I haven't once thought about vaping and throughout the day the visuals described and experienced have been prevalent in my awareness. I would recommend to anyone Tabitha's services in whatever they want to change. The whole experience was professional, well managed and I can't wait for my next session!"
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3-Steps to Stop Smoking & Vaping
When you're ready to quit, you want something that works – not more willpower, patches, or endless frustration. My 3-step hypnosis programme is designed to help you quit quickly, naturally, and with deep subconscious change that lasts.
This isn't a one-size-fits-all approach. It's structured, supportive, and tailored to you.
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Step 1: Pre-Session Priming Audio
Before we meet, you’ll receive a short guided audio to prepare your mind and nervous system for change. This sets the foundation for a deeper, more effective hypnosis session.
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Step 2: Personalised Hypnosis Session
We dive straight to the subconscious root of your smoking or vaping habit. This powerful, 1-to-1 session is tailored to your triggers and beliefs, helping you let go quickly and confidently.
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Step 3: Post-Session Support
After your session, you’ll get a bespoke follow-up audio to reinforce the change, plus check-in support to help you stay on track and feel fully supported through your transformation.
"People quit smoking with me, not just because hypnosis works – but because this process is
designed to support every layer of your change: physical, mental, emotional, and energetic."
— Tabitha Nicholls, The Pocket Hypnotist
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