Get in Touch
Simply fill in your details and let me know what you’d like support with,
along with a time that suits you for a quick chat on Zoom. I’ll be in touch to book your free consultation.
@the.pocket.hypnotist
Sessions and price
Every session is one to one with me on Zoom, and costs £300. You can join from anywhere in the world. Each session lasts 3 hours, so please set aside the full time.
About 40 minutes of talking: we go through what you would like support with, what has and has not worked, and what you want to be different.
Up to 2 hours of hypnosis: I guide you with relaxation, breathing and imagery. You stay relaxed but aware, and you are in charge throughout.
Time to finish properly: we check in at the end, and you leave with tools you can use in everyday life.
I choose the method on the day, based on you. You pay in full when you book, which holds your 3 hours.
Payment and cancellation
The full £300 is paid when you book. If you need to cancel or move your session, please let me know by email or message.
7 days' notice or more: full refund. 48 hours to 7 days' notice: 50% refund (£150). Less than 48 hours' notice, or a no-show: no refund, because the 3 hours cannot be filled again.
Rescheduling: you can move your session once, free of charge, with at least 48 hours' notice. Running late: the session still ends at the booked time.
If I need to cancel because of illness or a technical problem on my side: you can choose a free new date or a full refund.
FAQ
Will I lose control? No. Hypnosis is not sleep and it is not mind control. You stay relaxed but aware, you hear everything, and you can stop at any time.
What if I cannot be hypnotised? Most people can experience hypnosis when they are comfortable and willing. If you are unsure, ask me before you book.
Does it work for everyone? Everyone responds differently, so I cannot promise a particular result. I shape each session around you and the change you want.
Is it safe? Hypnosis is a natural state of focused relaxation. Please tell me about any health conditions before you book, especially epilepsy, psychosis or a history of trauma, as I may need to adapt the session or suggest you speak to your doctor first.
Why 3 hours? Real change takes time. The talking helps me understand you, and the long hypnosis gives space to work properly without rushing.
Is it really online? Yes. Everything happens on Zoom, so you can do it from your own sofa.
Can I talk to you first? Of course. You can book a free 15-minute consultation.
The Process
Every journey begins with a complimentary 15-minute consultation. This is a relaxed and informal call where we can talk through what you would like support with and explore how I may be able to help. It also gives you the chance to ask any questions and get a feel for how I work.
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Everyone experiences hypnosis in their own way. There is no one-size-fits-all approach, which is why I tailor each session to you as an individual. From the language I use to the specific methods I draw on, the work is personalised based on your goals and how your mind responds.
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I use a blend of techniques grounded in neuroscience, clinical hypnotherapy and NLP. These help rewire old habits, shift limiting beliefs and regulate your nervous system. I also teach simple breathing tools that you can use outside of sessions to feel more calm and in control in everyday life.
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For some clients, I may create a personalised hypnosis recording to support you between sessions. This can help reinforce the changes we work on together and offer continued guidance in your day-to-day routine.
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I support people with a wide range of goals including smoking and vaping cessation, anxiety, phobias, sleep issues, confidence, emotional regulation and performance enhancement. Whatever the focus, the approach is always adapted to you.
All sessions are held online, allowing you to access support from wherever you feel most comfortable. You will just need a quiet space, a stable internet connection, and headphones.
If you are curious about how hypnosis could support you, I would love to hear from you. Book your free consultation and we can take the next step together.
Hypnosis
Are you ready to let go of those negative and restrictive beliefs that are holding you back from achieving your goals? With my customised approach to hypnosis, we can work together towards the change you want and create a more fulfilling life. If you would like to talk it through, book a free 15-minute chat.
Smoking
one 3-hour session
Quitting is rarely about willpower alone. In one 3-hour session on Zoom we look at your triggers and routines, and I guide you with hypnosis to support you in leaving cigarettes behind. Results differ from person to person. Not sure yet? Book a free, no-obligation 15-minute chat.
Amelia - Vaping Cessation
"This morning I conducted an hour session with Tabitha, her caring and informative approach throughout the session was apparent. As a newcomer to hypnosis the guided "trance" really took me to a meditative state led by Tabitha which was clear, concise and more importantly easy to follow. Since our session I haven't once thought about vaping and throughout the day the visuals described and experienced have been prevalent in my awareness. I would recommend to anyone Tabitha's services in whatever they want to change. The whole experience was professional, well managed and I can't wait for my next session!"Individual results vary
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3-Steps to Stop Smoking & Vaping
When you're ready to quit, it helps to have support that fits you. My 3-step hypnosis programme is designed to support you in leaving smoking or vaping behind, with tools you can use in everyday life.
This isn't a one-size-fits-all approach. It's structured, supportive, and tailored to you.
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Step 1: Pre-Session Priming Audio
Before we meet, you’ll receive a short guided audio to prepare your mind and ervous system for change. This sets the foundation for a deeper, more effective hypnosis session.​
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Step 2: Personalised Hypnosis Session
A one to one session on Zoom, shaped around your triggers and what you want to be different.
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Step 3: Post-Session Support
After your session, you’ll get a bespoke follow-up audio to reinforce the change, plus check-in support to help you stay on track and feel fully supported through your transformation.
"I support every layer of your change: physical, mental and emotional."
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